I don't know what satiated me to drop a note on this today. But I tried a bit.
.
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Physical Health? Mental Health? Obviously physical health is our first priority, right? We take fantabulous meals sprinkling some of the best workouts on it. Just to keep ourselves fit and fine. But what about our Mental health?
I am not an adroit on Mental health and will not give you a long long assumption on this.
What we need for our mental health is "peace of mind", which we hardly get nowadays. If we leer around us, so many people are dying because they have committed suicide or they have been in depression from so long or some might have been developing tendencies to suicide.
Many things impinge on our Mental health. We hear so many things from so many people. Some we just let it go while some are just locked up in our minds, even if we try to delete it anyhow. If anyone is going through some mental health issues, rarely they talk about it, and even if they want to talk we deny listening to them by switching on some other agenda. As if the person is talking about having AIDS?
I won't make too much of this. In simple words I can bring down the curtain that what is visible to us is actually not having clear visibility. The most smiling face may have been wracked up from inside .
A bitter truth to ponder upon. People in our civilization still see Psychiatrists with different eyes.
You will not talk about it?
You will not help anyone having any issue regarding this?
Let them help. Why did you open up your dictionary of judgement? Opening a book on someone and shaking up that person like hell. "The Doers", ask yourself if it is good?
If we can't listen to them just don't say anything to them. Blowing a season of extravagantly difficult words on someone can be too harsh at times, we can't even imagine.
If they want to talk let them talk. Let them discuss their issues. Be a good listener. Help them, oh not just for the sake of helping, to be a star of everyone's eyes and then side by side maintaining your charm of being the famous backbiter. Because it happens. Rather than making them Nachos of your leisure time, show some generosity towards them. Don't make them an affair to finish your cup of tea. It can kill them!!
Be their light, give love to them and understand them.
